Free Stuff!!

Self-assessments, guides, and more!

Guides & E-books


Renatrition 101: Insights and tips for less pain and healthy living 
(E-book)


5 Myths About Dance Injuries
(E-book)

AZDM Pre-Class Warm Up Exercises
(PDF download)

Strengthening for Younger Dancers 
(PDF download)

Videos & Online Courses


AZ Dance Med YouTube Exercise Vault

DancemED® Presents:
The TRUTH Series for Dancers and Educators


Renatrition Presents:
The TRUTH Series for immune health and chronic pain and disease

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Get REAL advice that you can use on dance injuries, conditioning, and more from Dance Medicine Expert Dr. Alexis Sams, PT.
The Dance Medicine Network YouTube Channel has exercises videos, client stories, and health and wellness tips from all our network extensions - AZ Dance Med, DancemED Education, and Renatrition.
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Our mission is to be your choice for fast, safe and effective treatment for dancers, by dancers. The Dance Medicine Specialists Network (AZ Dance Med, DancemED Coaching and Education, Renatrition, and all groups and compainies associated with the network) is serious about safety. Consult with your physician before performing any exercises or activities you see on our website or any of our social or print media.

The exercises and activities on this website do not substitute for diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Contact us for an assessment of your specific injury or medical condition.

 When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage any exercises or activities on this website, you agree that you do so at your own risk, you assume all risk of injury to yourself, and agree to release and discharge
The Dance Medicine Specialists Network from any and all claims or causes of action, known or unknown, arising out of The Dance Medicine Specialists Network’s negligence.